Benefits of Dance

  • Bring new life to a relationship 

  • Improved condition of heart and lungs

  • Increased muscular strength, endurance and motor fitness

  • Increased aerobic fitness

  • Improved muscle tone and strength

  • Weight management

  • Stronger bones and reduced risk of osteoporosis

  • Better coordination, agility and flexibility

  • Improved balance and spatial awareness

  • Increased physical confidence

  • Improved mental functioning

  • Improved general and psychological well-being

  • Greater self-confidence and self-esteem

  • Better social skills

  • Boosts memory

  • Reduces dementia

  • Diminish depression

  • Dancing is a great way to spend quality time with a partner or meet new people if you don’t have a partner.

Dance lessons offered in Fresno and Oakhurst.